How to pick the perfect gym partner

When I go to the gym I have a pretty simple routine. IN – WORKOUT – OUT. I have never been one of those people that goes to the gym to socialize. I don’t like talking too much while I’m … Read More

Top 3 beginner tips for working out

Your aim as a beginner should be to learn a few basic movements that you can master quickly. And then get stronger with those exercises. This will build such a solid foundation which is all you need to start with. … Read More

How alcohol affects your performance

Whether you do it once, or over a  long period, drinking too much alcohol affects your body and health in many negative ways: Bone weakness Kidney disease Cancer (throat, liver, breast, intestine) Brain damage Heart disease Lung infections Stomach ulcers … Read More

Why and How to Deadlift?

When I first started training, I hated deadlifts.   My trainer would tried teaching me to bend my knees, or focus on driving something from the floor and all I was thinking was: what does driving have to do with … Read More

How to apply mind-muscle connection for better muscle growth?

MUSCLE TO MIND CONNECTION   About a year ago, I noticed that regardless of my hard work at the gym to get bigger glutes, only my legs were getting bigger. My glutes showed very little difference. I used to have … Read More

11 Healthy Snacks for busy people

I know sometimes life gets really busy, running around all day, meeting up with people, chasing the kids, going to school and then straight after work, traveling for the weekend, going on vacation or sleeping over at the boyfriend’s house. … Read More