Month 1​


This is the perfect program for you who would like to workout at home, learn healthy eating habits and improve your body each month!

It is a challenging one, but suitable for any level.


Sarada & Saudavel

Equipment needed: 1 long resistance band & 1 short resistance band

– 30 minutes one-on-one video call meeting with Magda (to answer all questions you may have before the program starts)
– 4 weeks of home training
– Exclusive access to Follow Along videos
– Exclusive access to 100+ Youtube exercise videos
– Nutritional Guideline
– Full support by Magda’s personal email 24/7
– Body Progress Sheet



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