Training with menstrual cycle

HOW THE MENSTRUAL CYCLE AFFECTS YOUR TRAINING   The point of this articles is to help my lovely ladies and male trainers understand a little bit more about the female monthly cycle, how it can affect their training and what … Read More

5 moves to a better butt/ how to nail your form

Everyone has part of their body that they are not happy with and want to change. For some it might be the calves, for others the chest, back, arms – the list goes on and on. For me, it has … Read More

Top 3 beginner tips for working out

Your aim as a beginner should be to learn a few basic movements that you can master quickly. And then get stronger with those exercises. This will build such a solid foundation which is all you need to start with. … Read More

Why and How to Deadlift?

When I first started training, I hated deadlifts.   My trainer would tried teaching me to bend my knees, or focus on driving something from the floor and all I was thinking was: what does driving have to do with … Read More

How to apply mind-muscle connection for better muscle growth?

MUSCLE TO MIND CONNECTION   About a year ago, I noticed that regardless of my hard work at the gym to get bigger glutes, only my legs were getting bigger. My glutes showed very little difference. I used to have … Read More