How much food should be on your plate?

  That’s the most frequent question I get! What should I eat every day? What do you mean by hand size portion? What are the good carbs? What is the best types of protein? How many times can I drink … Read More

Top 5 tips for eating healthy when everyone around isn’t

  How difficult is it to eat healthy when everyone around you is constantly eating bad stuff? I’m very familiar with this situation because I live with someone who is always “cheating”.   My boyfriend Paul is the guy who … Read More

Pros and cons of low-carb flour alternatives

  Alternative flours have been on the market for quite a while now. Two of the most famous are coconut flour and almond flour and I have my personal favourite which not many people know about – banana flour.   … Read More

Do’s and Dont’s of Cheat days

CHEAT DAYS   The day have all been sacrificing and sweating for! Lol I mentioned in previous articles that it’s very important to keep your diet healthy and clean regardless of your goals. You may want to lose weight or … Read More

11 Healthy Snacks for busy people

I know sometimes life gets really busy, running around all day, meeting up with people, chasing the kids, going to school and then straight after work, traveling for the weekend, going on vacation or sleeping over at the boyfriend’s house. … Read More