Training with menstrual cycle

HOW THE MENSTRUAL CYCLE AFFECTS YOUR TRAINING   The point of this articles is to help my lovely ladies and male trainers understand a little bit more about the female monthly cycle, how it can affect their training and what … Read More

Top 5 tips for eating healthy when everyone around isn’t

  How difficult is it to eat healthy when everyone around you is constantly eating bad stuff? I’m very familiar with this situation because I live with someone who is always “cheating”.   My boyfriend Paul is the guy who … Read More

Why isn’t your body changing?

WHY YOUR BODY IS NOT CHANGING   Training only for aesthetics and to make your body look a certain way, is the hardest route to get to where you want. Now, a lot of people are going to disagree with … Read More

Pros and cons of low-carb flour alternatives

  Alternative flours have been on the market for quite a while now. Two of the most famous are coconut flour and almond flour and I have my personal favourite which not many people know about – banana flour.   … Read More

Do’s and Dont’s of Cheat days

CHEAT DAYS   The day have all been sacrificing and sweating for! Lol I mentioned in previous articles that it’s very important to keep your diet healthy and clean regardless of your goals. You may want to lose weight or … Read More

How to properly develop your glutes

  So, you’ve been working out at the gym for a long time now. You eat well accordingly to your goal, you train hard, you lift heavy weights. Your whole body is getting lean and nice, but something is wrong … Read More

Benefits of cold water showers

  I know how hard it is to get into cold water, especially if is the morning time. I’ve always loved my hot showers, BUT I found out that cold showers are highly beneficial for our bodies.   And even … Read More

5 moves to a better butt/ how to nail your form

Everyone has part of their body that they are not happy with and want to change. For some it might be the calves, for others the chest, back, arms – the list goes on and on. For me, it has … Read More

How to pick the perfect gym partner

When I go to the gym I have a pretty simple routine. IN – WORKOUT – OUT. I have never been one of those people that goes to the gym to socialize. I don’t like talking too much while I’m … Read More

Top 3 beginner tips for working out

Your aim as a beginner should be to learn a few basic movements that you can master quickly. And then get stronger with those exercises. This will build such a solid foundation which is all you need to start with. … Read More