GET THE BODY YOU ALWAYS WANTED

GET THE BODY YOU ALWAYS WANTED

About Me

My History

Feeling healthy and beautiful is important. Life is just better!

My name is Magda, I’m a personal trainer for 4 years and I specialise in making woman look and feel great through fitness.

You want a sexy body, I’m your girl!
You want to be stronger and feel good, I’m your girl!
You want to look hot in a bikini, I’m your girl!

I’ve worked with some of the worlds very best and from their learnings and my own experiences I have helped hundreds of clients from all over the world look beautiful and feel confident.

Its amazing, the power you have when you are confident. Fitness helped me in every area of my life, at my job, in my business, in my relationships and friendships. 

Confidence radiates!

I’m here to help YOU feel confident too & change your life forever!

Feeling healthy and beautiful is important. Life is just better!

My name is Magda, I’m a personal trainer for 4 years now and I specialise in making woman look and feel great through fitness.

You want a sexy body, I’m your girl!
You want to be stronger and feel good, I’m your girl!
You want to look hot in a bikini, I’m your girl!

I’ve worked with some of the worlds very best and from their learnings and my own experiences I have helped hundreds of clients from all over the world look beautiful and feel confident.

Its amazing, the power you have when you are confident. Fitness helped me in every area of my life, at my job, in my business, in my relationships and friendships. 

Confidence radiates!

I’m here to help YOU feel confident too & change your life forever!

Latest Articles

Sestrin! The future of exercise?

Imagine, getting fitter, leaner and faster while also slowing down the ageing process. All that, without having to exercise. Could that be possible?   My job is about enhancing people’s performance and health. In essence, I’m trying to help my … Read More

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Meal Timing Myths

Does it matter when you eat?   Most meal timing advice claim that eating multiple small meals per day, can speed up our metabolism and thus help to lose weight faster. But is that true? The theory behind these claims, … Read More

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Tips on keeping fit during the pandemic

How can you stay active and physically fit during this period of “social distancing”?   Staying fit can keep you healthy physically, but exercise also boosts your mental health, too. There are lots of ways you can get a good … Read More

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Sweet Potato Breakfast Boats

Healthy, Easy & Satisfying! We brazilians, don’t really eat sweet potatoes for breakfast or as a sweet dish in general, but I’ve learned this recipe overseas and I was surprised of how good it tasted. I would love to share … Read More

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Peanut Butter POPCORN

This recipe is great to get rid of your sweet tooth and still keep it healthy!   Ingredients 1 scoop(s) protein powder 9 cup popcorn, plain ⅓ cup natural peanut butter 1 tbsp coconut oil ¼ cup peanuts, chopped   How … Read More

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The Real Secret to Looking Toned: Nutrition (Part III)

  Does it ever feel like you spend way more time than you should having to think about food? What you should eat and shouldn’t eat; how many meals you should eat; which foods are best for fat loss; what’s best for improving overall … Read More

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The Real Secret to Looking Toned: Recovery Time (Part II)

Recovery Time Hey guys,   In the previous article about “looking toned” I explained the importance of muscles for an athletic physique. I also explained how to stimulate your muscles and what intensity and type of exercises to perform in … Read More

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Banana Protein Pancakes

Banana Protein Pancakes   These are packed with protein and nutritious carbohydrate. Perfect for a healthy breakfast, or as a pre or post-workout meal.   INGREDIENTS 1 medium ripe banana 3 large eggs whites ⅓ cup oats Half tsp cinnamon … Read More

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The Real Secret to Looking Toned: The Training (Part 1)

I want to look toned!   “How do I do it?” ” How can I start?” “What do I eat?” “What exercises should I do?” “How about cardio?” ” How much protein?” “How much calories?” “Nothing is workiiiing, help me!” … Read More

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Bikini Prep – Week 3

Bikini Competition Prep Experiment   What’suppp guys,   Week 3 was successfully completed.   MENTALLY   I think it’s the peak performance time of the month because I feel strong, awake and have lots of energy. I really smashed this … Read More

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Bikini Prep – Week 2

Bikini Competition Prep Experiment   Week 2   What up guys, one more week done.   I think I forgot to mention last post that my training and diet is going to be changing every week, so this is my … Read More

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Bikini Prep – Week 1

Bikini Competition Prep Experiment   Week 1   One week done! Yaaasssss 😀   So firstly I would like to show you guys exactly what I’m doing in terms of nutrition and training. This is my training routine for the … Read More

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8 Week Bikini Prep Experiment

Ok. So I have a lot of clients coming to me and asking if I can train them for bikini competitions.   I’m gonna be very honest here and please don’t get me wrong but I’m personally not an advocate … Read More

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What is health?

What is health? You see the word practically every time you blink your eyes now. On the labels of the latest new organic tea drinks, in the description taglines under food choices on restaurant menus, and so on and so … Read More

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How much food should be on your plate?

  That’s the most frequent question I get! What should I eat every day? What do you mean by hand size portion? What are the good carbs? What is the best types of protein? How many times can I drink … Read More

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Training with menstrual cycle

HOW THE MENSTRUAL CYCLE AFFECTS YOUR TRAINING   The point of this articles is to help my lovely ladies and male trainers understand a little bit more about the female monthly cycle, how it can affect their training and what … Read More

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Top 5 tips for eating healthy when everyone around isn’t

  How difficult is it to eat healthy when everyone around you is constantly eating bad stuff? I’m very familiar with this situation because I live with someone who is always “cheating”.   My boyfriend Paul is the guy who … Read More

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Why isn’t your body changing?

WHY YOUR BODY IS NOT CHANGING   Training only for aesthetics and to make your body look a certain way, is the hardest route to get to where you want. Now, a lot of people are going to disagree with … Read More

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Pros and cons of low-carb flour alternatives

  Alternative flours have been on the market for quite a while now. Two of the most famous are coconut flour and almond flour and I have my personal favourite which not many people know about – banana flour.   … Read More

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Packages

TREINO SASA

MONTH 1​

$100 AUD

  • 30min one-on-one video call meeting with Magda (to answer all questions you may have before the program starts)
  • 4 weeks of home training
  • Exclusive access to Follow Along workouts 
  • Access to 100+ Youtube exercise videos  
  • Nutritional Guideline 
  • Full support by Magda’s personal email 24/7
  • Body Progress Sheet to track monthly changes 

TREINO SASA

MONTH 2​

$100 AUD

  • 30min one-on-one video call meeting with Magda (to answer all questions you may have before the program starts)
  • 4 weeks of home training
  • Exclusive access to Follow Along workouts  
  • Access to 100+ Youtube exercise videos  
  • Nutritional Guideline 
  • Full support by Magda’s personal email 24/7
  • Body Progress Sheet to track monthly changes

TREINO SASA

MONTH 3​

$100 AUD

  • 30min one-on-one video call meeting with Magda (to answer all questions you may have before the program starts)
  • 4 weeks of home training
  • Exclusive access to Follow Along workouts  
  • Access to 100+ Youtube exercise videos  
  • Nutritional Guideline 
  • Full support by Magda’s personal email 24/7
  • Body Progress Sheet to track monthly changes 

Customer Results

Below are a selection of before and afters from some of my amazing customers.

Client Reviews

Hey guys, I'm Magda Rodrigues, a passionate health and fitness practitioner! Throughout my years of personal training I've helped and supported many woman to improve their health and achieve their desired mind & body goals. My expertise is on helping to build lean muscle and a beautiful booty while shredding the fat away, feeling strong, happy and confident within yourself.

"I feel much happier since I started my plan with Magda. She guides me on how to be a healthy person and helps me with all challenges and obstacles on the way. I’m very happy with the results we’ve achieved so far and can’t wait to see the next ones!"
Maiara Tangerina
Client
"Magda is without a doubt the most attentive personal trainer I've ever had, she wants to know every detail, from the training to my sleeping patterns. I’m so happy to have found the right person to help me on this journey."
Ariel Cavalinni
Client
"Magda is the best personal trainer I could have. She is so helpful and always makes me feel motivated to do my best at the gym! I always wanted to look toned and now, thanks to our hard work together, I can finally see my muscles growing, especially on my glutes!"
Maise Rodrigues
Client
"Magda is very knowledgeable when it comes to creating a training program and teaching the correct technique during our sessions. I run a fitness company and have used a lot of magda's training techniques to build our glute toning workout programs. Magda's friendly and positive personality in addition to her passion for fitness makes her a wonderful personal trainer."
Erin Young
Founder of Arena Strength Resistance bands & Zen Green Matcha Tea
"It’s was really nice training with Magda, I learned new exercises that I’ve never done before even with my years of experience. She also corrected my form so I could really feel the right muscles working! She is awesome!"
Rosdiana Hanna
3x WFF bikini champ
"Magda is the biggest inspiration to me and I absolutely love being trained by her. She is the perfect teacher and motivator. Her program was tailored specifically to me, and me only. She always gives 100% of her attention. Really happy with the results."
Ewa Nowicka
Client

Follow Me On Instagram

Also, ensure to checkout my other fitness video page @exercisedemos

Get in Touch

Contact

If you are still not sure how to get started, send me a message through this questionnaire and I will personally get back to you!

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