Imagine, getting fitter, leaner and faster while also slowing down the ageing process. All that, without having to exercise. Could that be possible?   My job is about enhancing people’s performance and health. In essence, I’m trying to help my … Read More

Does it matter when you eat?   Most meal timing advice claim that eating multiple small meals per day, can speed up our metabolism and thus help to lose weight faster. But is that true? The theory behind these claims, … Read More

How can you stay active and physically fit during this period of “social distancing”?   Staying fit can keep you healthy physically, but exercise also boosts your mental health, too. There are lots of ways you can get a good … Read More

Healthy, Easy & Satisfying! We brazilians, don’t really eat sweet potatoes for breakfast or as a sweet dish in general, but I’ve learned this recipe overseas and I was surprised of how good it tasted. I would love to share … Read More

This recipe is great to get rid of your sweet tooth and still keep it healthy!   Ingredients 1 scoop(s) protein powder 9 cup popcorn, plain ⅓ cup natural peanut butter 1 tbsp coconut oil ¼ cup peanuts, chopped   How … Read More

  Does it ever feel like you spend way more time than you should having to think about food? What you should eat and shouldn’t eat; how many meals you should eat; which foods are best for fat loss; what’s best for improving overall … Read More

Recovery Time Hey guys,   In the previous article about “looking toned” I explained the importance of muscles for an athletic physique. I also explained how to stimulate your muscles and what intensity and type of exercises to perform in … Read More

Banana Protein Pancakes   These are packed with protein and nutritious carbohydrate. Perfect for a healthy breakfast, or as a pre or post-workout meal.   INGREDIENTS 1 medium ripe banana 3 large eggs whites ⅓ cup oats Half tsp cinnamon … Read More

I want to look toned!   “How do I do it?” ” How can I start?” “What do I eat?” “What exercises should I do?” “How about cardio?” ” How much protein?” “How much calories?” “Nothing is workiiiing, help me!” … Read More

Bikini Competition Prep Experiment   What’suppp guys,   Week 3 was successfully completed.   MENTALLY   I think it’s the peak performance time of the month because I feel strong, awake and have lots of energy. I really smashed this … Read More

Bikini Competition Prep Experiment   Week 2   What up guys, one more week done.   I think I forgot to mention last post that my training and diet is going to be changing every week, so this is my … Read More

Bikini Competition Prep Experiment   Week 1   One week done! Yaaasssss 😀   So firstly I would like to show you guys exactly what I’m doing in terms of nutrition and training. This is my training routine for the … Read More