Does it ever feel like you spend way more time than you should having to think about food? What you should eat and shouldn’t eat; how many meals you should eat; which foods are best for fat loss; what’s best for improving overall … Read More
My History
The idea of being healthy is never that important until you start feeling the effects of being unhealthy. I didn’t feel the need to adopt a healthy lifestyle until I didn’t like what I was seeing. The core drive to improve my health began because I wanted to look fit and beautiful. But in my journey to become fit, I discovered my own understanding of what it meant to truly be “healthy.” In addition to making me look better, my new lifestyle also provided me with more energy, confidence, and the feeling that everything inside my body was operating on cleaner fuel and working so much more efficiently. I felt stronger, more capable, and just so much happier with the person I had become.
The idea of being healthy is never that important until you start feeling the effects of being unhealthy. I didn’t feel the need to adopt a healthy lifestyle until I didn’t like what I was seeing. The core drive to improve my health began because I wanted to look fit and beautiful. But in my journey to become fit, I discovered my own understanding of what it meant to truly be “healthy.” In addition to making me look better, my new lifestyle also provided me with more energy, confidence, and the feeling that everything inside my body was operating on cleaner fuel and working so much more efficiently. I felt stronger, more capable, and just so much happier with the person I had become.
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