GET THE BODY YOU ALWAYS WANTED

GET THE BODY YOU ALWAYS WANTED

About Me

My History

The idea of being healthy is never that important until you start feeling the effects of being unhealthy. I didn’t feel the need to adopt a healthy lifestyle until I didn’t like what I was seeing. The core drive to improve my health began because I wanted to look fit and beautiful. But in my journey to become fit, I discovered my own understanding of what it meant to truly be “healthy.” In addition to making me look better, my new lifestyle also provided me with more energy, confidence, and the feeling that everything inside my body was operating on cleaner fuel and working so much more efficiently. I felt stronger, more capable, and just so much happier with the person I had become. ​

The idea of being healthy is never that important until you start feeling the effects of being unhealthy. I didn’t feel the need to adopt a healthy lifestyle until I didn’t like what I was seeing. The core drive to improve my health began because I wanted to look fit and beautiful. But in my journey to become fit, I discovered my own understanding of what it meant to truly be “healthy.” In addition to making me look better, my new lifestyle also provided me with more energy, confidence, and the feeling that everything inside my body was operating on cleaner fuel and working so much more efficiently. I felt stronger, more capable, and just so much happier with the person I had become.

Latest Articles

The Real Secret to Looking Toned: Nutrition (Part III)

  Does it ever feel like you spend way more time than you should having to think about food? What you should eat and shouldn’t eat; how many meals you should eat; which foods are best for fat loss; what’s best for improving overall … Read More

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The Real Secret to Looking Toned: Recovery Time (Part II)

Recovery Time Hey guys,   In the previous article about “looking toned” I explained the importance of muscles for an athletic physique. I also explained how to stimulate your muscles and what intensity and type of exercises to perform in … Read More

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Banana Protein Pancakes

Banana Protein Pancakes   These are packed with protein and nutritious carbohydrate. Perfect for a healthy breakfast, or as a pre or post-workout meal.   INGREDIENTS 1 medium ripe banana 3 large eggs whites ⅓ cup oats Half tsp cinnamon … Read More

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The Real Secret to Looking Toned: The Training (Part 1)

I want to look toned!   “How do I do it?” ” How can I start?” “What do I eat?” “What exercises should I do?” “How about cardio?” ” How much protein?” “How much calories?” “Nothing is workiiiing, help me!” … Read More

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Bikini Prep – Week 3

Bikini Competition Prep Experiment   What’suppp guys,   Week 3 was successfully completed.   MENTALLY   I think it’s the peak performance time of the month because I feel strong, awake and have lots of energy. I really smashed this … Read More

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Bikini Prep – Week 2

Bikini Competition Prep Experiment   Week 2   What up guys, one more week done.   I think I forgot to mention last post that my training and diet is going to be changing every week, so this is my … Read More

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Bikini Prep – Week 1

Bikini Competition Prep Experiment   Week 1   One week done! Yaaasssss 😀   So firstly I would like to show you guys exactly what I’m doing in terms of nutrition and training. This is my training routine for the … Read More

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8 Week Bikini Prep Experiment

Ok. So I have a lot of clients coming to me and asking if I can train them for bikini competitions.   I’m gonna be very honest here and please don’t get me wrong but I’m personally not an advocate … Read More

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What is health?

What is health? You see the word practically every time you blink your eyes now. On the labels of the latest new organic tea drinks, in the description taglines under food choices on restaurant menus, and so on and so … Read More

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How much food should be on your plate?

  That’s the most frequent question I get! What should I eat every day? What do you mean by hand size portion? What are the good carbs? What is the best types of protein? How many times can I drink … Read More

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Training with menstrual cycle

HOW THE MENSTRUAL CYCLE AFFECTS YOUR TRAINING   The point of this articles is to help my lovely ladies and male trainers understand a little bit more about the female monthly cycle, how it can affect their training and what … Read More

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Top 5 tips for eating healthy when everyone around isn’t

  How difficult is it to eat healthy when everyone around you is constantly eating bad stuff? I’m very familiar with this situation because I live with someone who is always “cheating”.   My boyfriend Paul is the guy who … Read More

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Why isn’t your body changing?

WHY YOUR BODY IS NOT CHANGING   Training only for aesthetics and to make your body look a certain way, is the hardest route to get to where you want. Now, a lot of people are going to disagree with … Read More

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Pros and cons of low-carb flour alternatives

  Alternative flours have been on the market for quite a while now. Two of the most famous are coconut flour and almond flour and I have my personal favourite which not many people know about – banana flour.   … Read More

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Do’s and Dont’s of Cheat days

CHEAT DAYS   The day have all been sacrificing and sweating for! Lol I mentioned in previous articles that it’s very important to keep your diet healthy and clean regardless of your goals. You may want to lose weight or … Read More

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How to properly develop your glutes

  So, you’ve been working out at the gym for a long time now. You eat well accordingly to your goal, you train hard, you lift heavy weights. Your whole body is getting lean and nice, but something is wrong … Read More

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Benefits of cold water showers

  I know how hard it is to get into cold water, especially if is the morning time. I’ve always loved my hot showers, BUT I found out that cold showers are highly beneficial for our bodies.   And even … Read More

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5 moves to a better butt/ how to nail your form

Everyone has part of their body that they are not happy with and want to change. For some it might be the calves, for others the chest, back, arms – the list goes on and on. For me, it has … Read More

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How to pick the perfect gym partner

When I go to the gym I have a pretty simple routine. IN – WORKOUT – OUT. I have never been one of those people that goes to the gym to socialize. I don’t like talking too much while I’m … Read More

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Top 3 beginner tips for working out

Your aim as a beginner should be to learn a few basic movements that you can master quickly. And then get stronger with those exercises. This will build such a solid foundation which is all you need to start with. … Read More

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How alcohol affects your performance

Whether you do it once, or over a  long period, drinking too much alcohol affects your body and health in many negative ways: Bone weakness Kidney disease Cancer (throat, liver, breast, intestine) Brain damage Heart disease Lung infections Stomach ulcers … Read More

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Why and How to Deadlift?

When I first started training, I hated deadlifts.   My trainer would tried teaching me to bend my knees, or focus on driving something from the floor and all I was thinking was: what does driving have to do with … Read More

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How to apply mind-muscle connection for better muscle growth?

MUSCLE TO MIND CONNECTION   About a year ago, I noticed that regardless of my hard work at the gym to get bigger glutes, only my legs were getting bigger. My glutes showed very little difference. I used to have … Read More

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11 Healthy Snacks for busy people

I know sometimes life gets really busy, running around all day, meeting up with people, chasing the kids, going to school and then straight after work, traveling for the weekend, going on vacation or sleeping over at the boyfriend’s house. … Read More

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Packages

PACKAGE 1

$100 AUD

  • 30min Initial consultation by FaceTime or Skype to define goals 
  • 6 weeks 

Nutritional Guide and Advice

PROGRAM TWO

$150AUD

A personalised 4-week training program

Custom nutritional plan

1 on 1-hour video call every week

24/7 support answering questions by personal WhatsApp

PROGRAM THREE

$300AUD

Personalised 12-week training program (Week 1 to 6 – Plan 1/ Week 6 to 12 – Plan 2)

Custom nutritional plan

1 on 1-hour video call every week

24/7 support answering questions by personal what’sAp

Customer Results

Below are a selection of before and afters from some of my amazing customers.

Client Reviews

Hey guys, I'm Magda Rodrigues, a passionate health and fitness practitioner! Throughout my years of personal training I've helped and supported many woman to improve their health and achieve their desired mind & body goals. My expertise is on helping to build lean muscle and a beautiful booty while shredding the fat away, feeling strong, happy and confident within yourself.

"I feel much happier since I started my plan with Magda. She guides me how to be a healthy person and helps me with all challenges and obstacles on the way.. the most different thing I find about her work is the way she can actually motivate me and keep me on track even on difficult days. I’m very happy with the results we’ve achieved so far and can’t wait to see the next ones!"
Maiara Tangerina
Client
"Magda is without a doubt the most attentive personal trainer I ever had, she wants to know every detail, from the training to my sleeping patterns. I’m so happy to have found the right person to help me on this journey."
Ariel Cavalinni
Client
"Magda is the best personal trainer and sister I could have. She is so helpful and always makes me feel motivated to do my best at the gym! I always wanted to look toned and now, thanks to our hard work together, I can finally see my muscles growing, especially on my glutes!"
Maise Rodrigues
Client
"Magda is an amazing personal trainer. She spends the time to understand my fitness goals and shapes her training around this. She is very knowledgeable when it comes to creating a training program and teaching me the correct technique during our sessions. She also describes how the exercises train each muscle. Magda is especially great for women as she is an expert when it comes to training the glute muscles (aka booty building). I run a fitness company and have used a lot of magda's training techniques to build our glute toning workout programs. Magda's friendly and positive personality in addition to her passion for fitness makes her a wonderful personal trainer. "
Erin Young
Founder of Arena Strength and Zen Green Matcha Tea
"It’s was really nice meeting Magda, I learned new exercises that I’ve never tried before even with my years of experience. She corrected my form so I could really feel the right muscles working! She is awesome (the real deal) ;)"
Rosdiana Hanna
3x WFF bikini champ
"Magda is the biggest inspiration to me and I love how she motivates people. I absolutely love being trained by her. She is the perfect teacher and motivator. Her program was tailored specifically to me, and me only and she always gives 100% of her work/attention. Really happy with the results. Fast and fuss free."
Ewa Nowicka
Client

Follow Me On Instagram

Also, ensure to checkout my other fitness video page @exercisedemos

Get in Touch

Workout Plans

A well-balanced exercise program can improve general health, mind and body. Message me if you need building the perfect workout routine that suits your lifestyle and goals.

Fitness Training

Let's work on your coordination, agility, strength, reaction time, power and balance while building your dream body!

Nutritional Advise

Fitness and nutrition go together like peanut butter and jelly. If your nutrition is not well-balanced, it will delay progress so let's get that right.